Claim your Free Day Pass

Fill out the form to get your pass

First-time visitors only. Must have local photo ID.

Welcome to the Training House

Come check out our community. New visitors are always welcome to come get in a workout with a first-time free day pass. Just fill out the form to get started and come on in during operating hours. Try out any of our board workouts, talk with our trainers, and experience for yourself all that the Training House has to offer. 

Training House
1500 Serpentine Rd
Baltimore, MD 21209
Telephone: (443) 991-5971
E-Mail: support@traininghousegym.com

Hours
Monday:
5:00 am - 8:00 pm
Tuesday:
5:00 am - 8:00 pm
Wednesday:
5:00 am - 8:00 pm
Thursday:
5:00 am - 8:00 pm
Friday:
5:00 am - 2:00 pm
Saturday:
6:00 am - 12:00 pm
Sunday:
8:00 am - 12:00 pm

In my best shape ever at 48

Love this place... I thought I knew my body but it wasn’t until this place push me to places that I never thought I could reach and because of them, I am very grateful...Thanks for your absolute time and dedication. This is my other family!

-- Joseph B.

Nothing in Baltimore that Compares

" Having grown up in Baltimore, I have tried so many gyms hoping that one of them could give me everything I needed during the offseason. TH is not a traditional gym. Their workouts are created so that the focus is always on me and not what I can do on a machine."

-- Darius Jennings, Professional Football Player

Motivation to Keep Improving

"The workouts provide a unique balance of strength building, conditioning, speed improvement, and flexibility which compliments the overall goal of the functional training sessions."

- Joe Fletcher, Professional Lacrosse Player

(2015 Defensive player of the year
Team USA Member (2018 World Champions)

Found My Fitness Family

"The support the staff shows to each and every client is truly unmatched. Training House has felt more like an extension of my home and family rather than just a gym."

-- Ryan Tucker, Professional Lacrosse Player

Be a Part of Something Bigger Than Yourself

"They have a true sense of community at this gym, which is something you can feel every time you come back in"

-- Jake Matthai, Former UNC Lacrosse Captain

(2016 National Champions)