Our team of Performance Physical Therapists specialize in injury recovery, optimizing your movement, and maximizing your performance. At our athletic gym in Baltimore, we perform a full biomechanical evaluation to determine your specific movement patterns and muscle imbalances. Once we discover what is causing pain or dysfunction and limiting your performance, we work with you to develop an individualized, evidence-driven rehab plan designed to maximize your function.

We utilize the latest treatment and evaluation techniques, including:

  • Video movement analysis on our indoor turf field
  • Selective Functional Movement Assessment (SFMA) and Functional Movement Screen (FMS)
  • Instrument-assisted soft tissue mobilization
  • Joint and spinal manipulation
  • Muscle energy techniques
  • Dry Needling
  • Taping
  • Neuromuscular techniques
  • Active Release
  • McKenzie method
  • Blood flow restriction training
  • Soft tissue release
  • Vestibular and balance training for post-concussion and dizziness/vertigo

The Training House Difference

Our goal is not to return you to “normal” function but instead to “optimal” function. Training House Physical Therapy was created to address one of the largest problems within sports medicine: the gap between rehab and performance training. Typically, when rehab ends, clients are left in a void- unsure of how exactly to progress back to their sport/life and with no guidance. Training House utilizes a continuum of rehab and performance and excels at bridging the gap and guiding you through the process. The Training House PT team is comprised of doctors of physical therapy who specialize in orthopedics, elite sports performance, and manual therapy. All members of the team have advanced certifications and training. We work together with the high-level strength coaches at Training House to seamlessly bridge your transition back to optimal function.

Our clients range from middle and high school athletes, to adults looking to get back to fitness, and anyone recovering from an injury, as well as weekend warriors, military operatives, and professional athletes from many sports.

We work with any client/patient who is trying to eliminate pain and maximize their function.

Recover from injury/surgery

Our team prioritizes your recovery to relieve pain and restore function, while also addressing the causative factors that led to the injury/surgery in the first place.  We treat patients who have already had surgery as well as those who have a non-operative injury. We also specialize in vertigo/dizziness treatment and high-level concussion management and return to play.

Maximize performance and injury prevention

Even if you don’t have an acute injury, you can see our physical therapy team to improve performance. Our experts are trained to recognize improper movement patterns, imbalances, and compensations that impact how you move, perform, and excel. Come see our team to become injury-proof and elevate your play to the next level.

Contact us now

Call or email today to begin your journey to optimal function

Hours of Operation:

  • Monday 7:30 AM – 6:00 PM
  • Tuesday 8:00 AM – 6:00 PM
  • Wednesday 7:30 AM – 6:00 PM
  • Thursday 8:00 AM – 6:00 PM
  • Friday 7:30 AM – 2:00 PM