50 DB Goblet Box Squats 20-25% of Bodyweight } 3x
40 Parallette Pushups (Lock Out) } 3x
30 TRX SL 180 Pullups } 3x
20 DB Lunge Walk (with curl press on bottom) } 3x
10 Landmine Core Rotations } 3x

Run 0.25 miles Inc 7

Bike 15 Calories

Hanging Knee Raises x 15

} 3x