Training House Blog

Today’s Board – 07/25/2018

  50 DB Goblet Box Squats 20-25% of Bodyweight } 3x 40 Parallette Pushups (Lock Out) } 3x 30 TRX SL 180 Pullups } 3x 20 DB Lunge Walk (with curl press on bottom) } 3x 10 Landmine Core Rotations } 3x Run 0.25 miles Inc 7 Bike 15 Calories Hanging Knee Raises x 15 }...

Today’s Board – 07/13/2018

  1 Big ropes floor sweepers x 25 25 Plate OH lunge walk x 20 } 3x 2 Single arm landmine press on 1 knee x 10/10 DB transfer squat x 24 } 3x 3 14/20 D-Ball frog hops x length Incline prone DB row x 15 } 3x 4 Incline 15 (no power) run x 40sec Parallette pushups x...

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