1. 5 More Benefits Of Using a Personal Trainer (Part 2)

    In last week’s blog, we explored five benefits of using a personal trainer including goal setting and achievement, learning about exercise science, and having fun. This week, Training House in Baltimore is focusing on five more benefits that a personal trainer can give you in regards to performanc…Read More

  2. The Benefits Of Having a Personal Trainer Part 1

    Many people are looking for the best way to improve their fitness, and different things work for different people. For some, group fitness classes provide the support and experience that gets them to the gym every week while for others it may be the rush of working with dedicated bodybuilders at a s…Read More

  3. Diet vs. Exercise: Which is More Important?

    When it comes to getting in better shape and increasing your fitness, there are multiple facets of your routine or program that need to be considered. Should I find a dedicated athletic training center to work out at or can I do it from home? Do I need the help and coaching of a certified personal t…Read More

  4. 5 Benefits of Being Lean

    Not everyone who is looking to get more fit has an interest in showing off their six-pack abs or stunning the Instagram world with shockingly lean, muscle defined photos. But for those who are willing to put in the work, hone their mental focus, and seek the help of a personal athletic training prof…Read More

  5. Training House Grand Re-Opening Event

    On behalf of the entire Training House Team, we would like to thank all of our members for your continued patience and support throughout our re-branding process. We are excited to officially unveil the new space at our Grand Re-Opening Party on Friday, October 12th. Grand Re-Opening + Happy Hour F…Read More

  6. Training House: Your Partner On The Path To Greatness

    Athletics seem to center more and more in our collective viewfinder in today’s America. As a society, we have always enjoyed and celebrated the achievements of physical speed, strength, and agility that professional sports provide. And even though most of us don’t want to suddenly start chasing …Read More

  7. The Top 5 Reasons to Use a Personal Athletic Trainer

    From losing weight to shaping a body you feel more confident about to training for an endurance race, Americans have plenty of reasons to get to the gym and get a work out in. But with over 55 million American paying for memberships, some surprising statistics show that many Americans don’t get as…Read More

  8. Today’s Board – 07/25/2018

      50 DB Goblet Box Squats 20-25% of Bodyweight } 3x 40 Parallette Pushups (Lock Out) } 3x 30 TRX SL 180 Pullups } 3x 20 DB Lunge Walk (with curl press on bottom) } 3x 10 Landmine Core Rotations } 3x Run 0.25 miles Inc 7 Bike 15 Calories Hanging Knee Raises x 15 } 3x  …Read More

  9. Today’s Board – 07/13/2018

      1 Big ropes floor sweepers x 25 25 Plate OH lunge walk x 20 } 3x 2 Single arm landmine press on 1 knee x 10/10 DB transfer squat x 24 } 3x 3 14/20 D-Ball frog hops x length Incline prone DB row x 15 } 3x 4 Incline 15 (no power) run x 40sec Parallette pushups x 20 } 4x 5 PVC hip hinges x 15 D-…Read More

  10. Frequently Asked Questions

    Q: Will my pricing change? A: No! If you like your current option, you are more than welcome to keep that in place. However, we are going to introduce a couple new ways to pay next week, which you are more than welcome to switch over to at any time. Be on the lookout for that announcement letter. Q:…Read More