ATHLETE HOUR

CLASS SCHEDULE

Athlete Hour at Training House

Athlete Hour, where young athletes from all sports and experience levels can come in and get better in a group class style setting. Our certified strength and conditioning coaches will focus on foundational strength movements with sport specific exercises to prepare athletes physically and mentally for upcoming seasons/competitions. All youth athletes ages 12 – 15 are welcome!

Purchase Class:

Drop-In for $20

Come See For Yourself

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