We are not just a gym.

Training House is an athletic gym in Baltimore where anyone – professional athletes, retirees interested in fitness, and anyone in between – can get killer workouts designed to meet each person’s unique objectives. We are a gritty gym without any fancy equipment or electronic distractions; a positive attitude is all that’s required. Through our functional training programs, we will give you all the tools you need to realize your unique fitness goals. And with the support of our tight-knit community that always brings a positive energy, we want to celebrate all of your achievements along the way.

Training House was created with you in mind

Started in 2000 and originally named Life Enhancement, Training House began as a grassroots athletic gym in Baltimore with the goal of providing a workout space for individual clients and student athletes to train at their optimal level. At that time, although the gym was in its infancy, word spread and membership grew. Loyola University’s Men’s Lacrosse Team retained Life Enhancement to run their strength and conditioning program, and in 2012 won the NCAA Division I National Championship. We were small, but there was a tight knit community committed to Life Enhancement’s core values of health and wellness.

In 2014, the gym doubled in size, turf was laid, more equipment was added and physical therapy was included in a strategic partnership with Dave Bender. While our gym has evolved from its origins 18 years ago, our commitment to each client’s unique goals has not wavered.

Whether you are an elite athlete training for a sport, preparing for an event, or simply looking to maintain a healthy life style, Training House can provide you with the most effective tools to achieve the results you want.

Purpose and Mission

We believe that every client can achieve greatness with the right coaches, equipment, and community in place, and our highly experienced staff and state of the art facilities are designed to do just that. At Training House, we create an atmosphere that inspires, challenges, and celebrates you every step of the way. Our personal training, group board training, and dynamic classes offer you the variety and challenges that keep you coming back for more.

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