WE’RE NOT JUST A GYM

Training House is built on the philosophy that anyone can train like an athlete. We cultivate a mindset that a true athlete is someone who believes in training with a purpose and has the mental drive to be better than you were the day before. We believe in maximizing training efficiency and working smarter to perform better. We believe in hard work, rest and recovery, and the drive to perform at your best.We believe in the power of consistency and that being part of a TEAM is always better than standing solo. As a performance facility, these beliefs form the foundation of our mission to maximize the strength and performance from all our athletes.

GYM MEMBERSHIPS

All gym memberships include unlimited access to our gym with the opportunity to train with some of the best personal trainers in the industry. Gym members can take advantage of our four Boards. The boards are expertly designed workouts that will get you excited to train each day and take all the guesswork out of designing a fitness regiment and routine that will get you results. No initiation or joining fees with our gym memberships!

GROUP CLASSES

Training House group classes are open to everyone! Board members can enjoy unlimited classes free of charge, and all others are welcome to take a class for $15. Current group classes include HIIT and Boxing.

PERSONAL TRAINING

You can choose to workout in a one-on-one private instruction setting. Our certified coaches will work with you during every exercise to make sure you nail every set. Scheduled for 30 or 60 minutes on your time, personal training combines a custom program along with the expert instruction and direction of a personal trainer.

CUSTOM PROGRAMS

Let our coaches design a customized workout program and work with you to develop a regimented gameplan. You will receive a workout program specifically designed for your unique goals and circumstances. Whether you are looking for a single workout plan or a variety of workouts to do, work with a certified coach to develop a routine for you to do at your own pace.

PHYSICAL THERAPY

Our team of Performance Physical Therapists specialize in injury recovery, optimizing your movement, and maximizing your performance. We perform a full biomechanical evaluation to determine your specific movement patterns and muscle imbalances. Once we discover what is causing pain or dysfunction and limiting your performance, we work with you to develop an individualized, evidence-driven rehab plan designed to maximize your function.

SPORTS PERFORMANCE

Our mission is to support athletes of all ages and abilities in their journey of physical and mental strength. Our strength and conditioning team is equipped to develop sport-specific training programs custom to your performance goals. We have worked with a variety of elite athletes ranging from the special forces, professional athletes, and collegiate teams including the Loyola Men’s Lacrosse Team (2012 National Champions). 

In my best shape ever at 48

Love this place... I thought I knew my body but it wasn’t until this place push me to places that I never thought I could reach and because of them, I am very grateful...Thanks for your absolute time and dedication. This is my other family!

-- Joseph B.

Nothing in Baltimore that Compares

" Having grown up in Baltimore, I have tried so many gyms hoping that one of them could give me everything I needed during the offseason. TH is not a traditional gym. Their workouts are created so that the focus is always on me and not what I can do on a machine."

-- Darius Jennings, Professional Football Player

Motivation to Keep Improving

"The workouts provide a unique balance of strength building, conditioning, speed improvement, and flexibility which compliments the overall goal of the functional training sessions."

- Joe Fletcher, Professional Lacrosse Player

(2015 Defensive player of the year
Team USA Member (2018 World Champions)

Found My Fitness Family

"The support the staff shows to each and every client is truly unmatched. Training House has felt more like an extension of my home and family rather than just a gym."

-- Ryan Tucker, Professional Lacrosse Player

Be a Part of Something Bigger Than Yourself

"They have a true sense of community at this gym, which is something you can feel every time you come back in"

-- Jake Matthai, Former UNC Lacrosse Captain

(2016 National Champions)

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